Winter Blues

Lindsay Eichelman
Public Relations Manager

Do you ever have weeks where you just don’t want to try at this healthy living stuff? I sure do — and they usually hit about this time of year. The sun rarely shows itself, and the weather outside in general is gray, gloomy and frigid. It’s much easier to pull the covers over your head and cocoon than to lace up your running shoes and head outside. It’s also much easier to eat warm comfort food than to worry about calorie counts.

But friends, I’m here to say the last ditch winter blues are not worth sacrificing all the hard work you’ve put in already. We’ve had a few sunny days lately reminding me that spring is right around the corner. In fact, I’m officially starting my spring countdown today to pull me through: 33 days and counting!

While I’m busy counting down to spring and resisting the urge to hibernate until then tell me- how do you combat the winter blues?